4 minutes of work at each couplet completing AMRAP
1 minute rest between rotations
Couplets
5 Push press (95/65) - 5 Sit ups
5 Wall ball - 5 Box jumps
5 Squat Cleans (95/65) - 5 Double unders
5 KB Snatches - 5 Burpees
* Score is total number of rounds from all 4 couplets. Post total to comments.
5 comments:
Great work this morning AM Crew! Way to power through the stiff and tenderness of the legs!
Captain Felic- Nice work on Albany! Brings back Nightmares, doesn't it!!
I remember that county fair. That is a tough one. Tonight Tanya and I took on 5rds 10DL (225/185) 40 double unders. Lung burner but I did enjoy it.
6:44
Keeping my fingers crossed for an off day of school tomorrow!!! Q-town already got a call for OFF can you believe that:/
Possibly a Snow WOD tomorrow!
My score was 27. Loved the squat cleans. How high should the box be?
I used a 20" bench.
Kelly
Box Jumps are 20". Nice job on the 27 rounds Kelly. Very impressive.
Thank you, love the sweat angel!
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