The WOD wasn't posted yet when we worked out this morning, so we'll have to leave the "Accent" to look forward to another day!
We did a hang clean/situp WOD from mid Nov. I was 3 minutes faster today from the last time!! :-) (That's right, 3 mins- watch out Scrappy-- one of these Saturdays I'm going to come in and blow right by you! Hey, by the way, I was right there with ya yesterday. By the afternoon, Linda was really setting in and it wasn't pretty.)
Happy Monday everyone.
Missy- 11:33 (Missy improved her time a bit from last time too)
Not a day goes by where I dont think any of our amazing Apex women will easily smoke me =0) It happened in the past, and im sure it will happen plenty in the future. What a transition into the ascent. Today I was easily walked all over by Jodie and Molly.
Which brings up my feelings for the workout 'the ascent' - I personally just feel its a really stupid workout! =0)
Julia missed you tonight, thought we might see you. We had Paul, Arlene and Chris Mon night. Arlene and Chris took on the Ascent while the Paul made up Linda. Great job everyone!!
Feeling really tired..I want to get into the garage however I don't know if this is going to happen tonight.
5 comments:
The WOD wasn't posted yet when we worked out this morning, so we'll have to leave the "Accent" to look forward to another day!
We did a hang clean/situp WOD from mid Nov. I was 3 minutes faster today from the last time!! :-) (That's right, 3 mins- watch out Scrappy-- one of these Saturdays I'm going to come in and blow right by you! Hey, by the way, I was right there with ya yesterday. By the afternoon, Linda was really setting in and it wasn't pretty.)
Happy Monday everyone.
Missy- 11:33 (Missy improved her time a bit from last time too)
Not a day goes by where I dont think any of our amazing Apex women will easily smoke me =0) It happened in the past, and im sure it will happen plenty in the future. What a transition into the ascent. Today I was easily walked all over by Jodie and Molly.
Which brings up my feelings for the workout 'the ascent' - I personally just feel its a really stupid workout! =0)
Missing everyone. I am away for work for a few days. Hope I will be with you Wednesday a.m.
Mike, here is a challenge for you, can you give me a workout for a hotel fitness center?
J
Julia missed you tonight, thought we might see you. We had Paul, Arlene and Chris Mon night. Arlene and Chris took on the Ascent while the Paul made up Linda. Great job everyone!!
Feeling really tired..I want to get into the garage however I don't know if this is going to happen tonight.
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