Thursday, January 29, 2009

1-30-09 "Annie"

Reps of 50,40,30,20,10 for time of:

Double unders
Sit-ups

Post time to comments.

Tomorrow is Free Saturday...Come out and try CrossFit!!

2 comments:

Pa KnitWit said...

8:52....i'm trying to make a comeback here. even mapped out my month and made 'appointments' for crossfit. i know working out is for 'dayshift' people but man, i feel like crap by not doing my crossfit!

Pa KnitWit said...

10-1 fran 6:05 wow that one gassed me! it's amazing with just two crossfits, two days in a row i already feel back in the swing of things. is it me or does a sportsbra make your abs look better. perhaps i'll just wear a sports bra from now on :-)