Hi! day three in a row for me. tough to get motivated after i've been sitting on my @%^ for the month of Dec and Jan :-) made up Jeremy today. 7:09 with 2 #25 dbs= #50. by the last three OHS they were more like thrusters and the DBs came down almost to my shoulders on my squat. oops! tomorrow is a 'rest day' as we are taking the kids to Spring Mountain for some skiing.
Absolutely beautiful day today. About time we have some nice weather. Went out and mapped a 5k. Haven't run in a long time and felt that I should with the nice weather.
Not thrilled with my time 25:52. Need to get back into running shape. Muscularly I felt more fatigued, my legs were slowing me down.
Enjoy the game tonight. See everyone this week. Can't wait until Saturday. (Affiliate Challenge)
KnitWit you around this weekend for the affiliate challenge? We are hosting at CF Del Val. We're leaving around 7ish from our place. Be home afternoon some time. Let us know if you can make it.
Great job on the run....thats very inspiring. I too thought of running. So i hopped in my car and ran to Goombas. Picked up 2 dozen spicey garlic wings and a mushroom cheese steak. MMMmmmmmm So yummy.
It was clearly the best run I had in a long time! Now its time for some beers! Go Arizona!
Josh- sorry, i work Saturday Dayshift...is it on Sunday? do you want me to come and cheer or actually do crossfit? infront of people????are you crazy?!?!
5 comments:
Hi! day three in a row for me. tough to get motivated after i've been sitting on my @%^ for the month of Dec and Jan :-) made up Jeremy today. 7:09 with 2 #25 dbs= #50. by the last three OHS they were more like thrusters and the DBs came down almost to my shoulders on my squat. oops! tomorrow is a 'rest day' as we are taking the kids to Spring Mountain for some skiing.
Absolutely beautiful day today. About time we have some nice weather. Went out and mapped a 5k. Haven't run in a long time and felt that I should with the nice weather.
Not thrilled with my time 25:52. Need to get back into running shape.
Muscularly I felt more fatigued, my legs were slowing me down.
Enjoy the game tonight. See everyone this week. Can't wait until Saturday. (Affiliate Challenge)
KnitWit you around this weekend for the affiliate challenge? We are hosting at CF Del Val. We're leaving around 7ish from our place. Be home afternoon some time. Let us know if you can make it.
Great job on the run....thats very inspiring. I too thought of running. So i hopped in my car and ran to Goombas. Picked up 2 dozen spicey garlic wings and a mushroom cheese steak. MMMmmmmmm So yummy.
It was clearly the best run I had in a long time! Now its time for some beers! Go Arizona!
Josh- sorry, i work Saturday Dayshift...is it on Sunday? do you want me to come and cheer or actually do crossfit? infront of people????are you crazy?!?!
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