Saturday, February 14, 2009

2-14-09

For time:

400m walking lunge

Map out your 400m using mapmyrun.com. Good Luck.
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1 comment:

Shawn said...

Made up the PJ 3x3x3x3x3 wod from monday.
3x60kg
3x65kg
3x70kg
3x75kg (failed on last rep)
3x72.5kg approx 160lbs - much better than my 95 lb staple.

February 14, 2009 at 1:46 PM

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