Great work AM Crew! Everyones Dead Lifts looked strong!
Felic Dominated 500 Row and 21-18-15-12 Push Press with #135- 12:40Someone’s getting ready for the Qualifiers!!Times to beat using #115(Opt 12:47, Khalipa 10:27, Speal 11:16)
Scappy the morning's aren't the same without you
Intro group tonight was alot of fun. Arlene, Chris, Karen, TJ and our 2 new peeps Dave and AJ. Everyone good push tonight. Form looked really good.
I love dead lifts.
I'll take deadlifts over power cleans any day!
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6 comments:
Great work AM Crew! Everyones Dead Lifts looked strong!
Felic Dominated 500 Row and 21-18-15-12 Push Press with #135- 12:40
Someone’s getting ready for the Qualifiers!!
Times to beat using #115
(Opt 12:47, Khalipa 10:27, Speal 11:16)
Scappy the morning's aren't the same without you
Intro group tonight was alot of fun. Arlene, Chris, Karen, TJ and our 2 new peeps Dave and AJ. Everyone good push tonight. Form looked really good.
I love dead lifts.
I'll take deadlifts over power cleans any day!
Post a Comment