Wow, Friday already! Never even got to posting this week! Missy took on the 400 air squat challenge this morning. (12:07)I made-up the ring dip/deadlift/boxjump WOD from earlier in the week. DL was about 122#. (9:24)Yesterday I did the WOD that had 5 rds of lunges, sit-ups & DUs--- that was exhausting!! 200 DUs is just TOO MANY!(19:51)See you all tomorrow morning and/or at the "crossfit kids" event :-)
12:14. first time ever attempting a cross fit exercise.
Good for you Mike! Welcome to CrossFit :)
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Wow, Friday already! Never even got to posting this week!
Missy took on the 400 air squat challenge this morning. (12:07)
I made-up the ring dip/deadlift/boxjump WOD from earlier in the week. DL was about 122#. (9:24)
Yesterday I did the WOD that had 5 rds of lunges, sit-ups & DUs--- that was exhausting!! 200 DUs is just TOO MANY!(19:51)
See you all tomorrow morning and/or at the "crossfit kids" event :-)
12:14. first time ever attempting a cross fit exercise.
Good for you Mike! Welcome to CrossFit :)
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