4 rounds for time:
15 Man Makers
15 Sit ups
Man maker video-Don't know how to do it Watch!
(jump to flat feet if you can, lock out at the top)
Good job tonight Everyone! Scrappy, Tanya and Josh have posted their WOD as well.
DEMONSTRATION OF A MAN MAKER!
10 comments:
Felt sluggish today...but hey, its Mon. The wod still felt ok, man-makers have sucked more in the past then they did today. Managed 8:44 w/25#db. Did some weighted pullups afterwards. Got 80# rather easily, but kept stalling at 85. It was the first time I ever did a pullup with weight, so ill take it.
The Monday Blues are tough to shake! I was hurting this AM after my first fball game yesterday.
15 AMRAP- 7 Thrusters#95, 7 SDLHP#95, 7 KTE, 7 Burpees- 7 Rds
Look at that beautiful demo for manmakers...
What is the recommended dumbbell weight for women?
I pretty sure 15 lbs would be rx for women. Thats what molly used this morning.
25lbs for men and 15lbs for females!
I don't know who that guys is, but he better pick up the pace!
Decided to double up the wods today and went to the night class too. I was feeling good and thought its good prep for the qualifier. did
200m run
9 muscle ups
18 wall balls
400m run
6 muscle ups
12 wall balls
800m run
3 muscle ups
6 wall balls
I think I was 10:48. Was fun cause I never have done MU in a wod.
Thanks Scrappy for setting the bar. I tried to hit 9 something however that final 800m run is a toughy. Love working muscle ups into a WOD.
Tanya Congrats on your 1st muscle up!
10:31
YAY! I am so excited about getting the muscle up...I've been working on it and practicing every day I walk in the garage whether it was jumping muscle ups or dips and ring pull ups. This weekend was my first couple days in a row I didn't practice since Feb 15th. So here's my lesson I learned...alot of practice + a little rest =BINGO!
I was so excited because I was actually able to do the wod Josh was doing (the one Scrappy did earlier) I only did 3 reps each round not 9-6-3, but that's ok for day 1! Just 3 of those suckers at a time was plenty tough!
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