Saturday, March 21, 2009

3-21-09

Happy Birthday Tanya


For time:
400m run
21 deadlifts (135/85)
21 thrusters (85/55)
21 box jumps 20"
400m run
15 deadlifts (135/85)



15 thrusters (85/55)
15 box jumps 20"
400m run
9 deadlifts (135/85)
9 thrusters (85/55)
9 box jumps 20"
400m run



















3 comments:

Unknown said...

Happy Birthday Tanya!!!

Josh Wagner said...

Good job this am group. Sorry it took me so long to get some pics posted. I was running around all day. That was definitely a tough WOD today. A little chilly, lets hope it starts to warm up.

Hope to see some of you at Julia's tonight. Enjoy the rest of your weekend.

14:14 Keith you almost caught my ass!!

queenkelster said...

My 13 year old son, Paul and I did this wod yesterday in 20 minutes.
He said it was "the worst kind of evil".