Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
APEX BEST
Heat 1
Heat 2
8 comments:
Trainers and Minnucci took on 5 rounds 1 min each exercise of Rower(distance), Ring Push ups, Double Unders.
Josh 1135m,119,299
Keith 839m,124,139
Felice 1249m,101, 206
Tanya 1013m, 71, 255
Minnucci 980m, 54, 99
Wow what a week, but it is all worth it I feel great thanks to crossfit. I hope to just keep improving. You guys know how to push people and make them work thanks.
Great job everyone! Sorry I missed it! Will try it at home later today.
Linda and Scrappy, I would demand a recount!
Damn Right Dave! Those guys are trying to rip me off. I think they erased the bottom of my three to make it a two. It looks like 250, but its actually 350. It was still subpar either way as I was under my best by 350.....but good lookin out!
In our defense, we did not do the math...that was the athlete and their partner, we just copied numbers off the cards. Thanks for the good eye Dave.
Linda was actually 205 and Scrappy that was a 3 not a 2.
its a curse, I did auditing for years.
Here are my results
196 :-(
Wallball 53 (24,16,13)
SDLHP 40 (12,13,15)
BoxJump 27 (11,07,09) 17" bench
PushPress 35 (14,11,10)
Row* 41 (13,14,14)
*subbed 53# KB SDLHP, HR monitor for cals. Otherwise, Rx'd
M/37/6'2"/300
LOL!
Guess what the mainsite WOD is for tomorrow?
Fight Gone Bad!
lol...now I feel 24 reps more wiped! Thanks everyone for all your encouragement.
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