hey everyone! hows everyone doing?! i just completed the "fight gone bad" WOD tonight. I thought better late then never but i ended up with a score of 293, it was definitely brutal!
Great score Devin! Look forward to when you come back.
As for Diane...I wish I was more excited to she her, but I am still WAY HURTING from the weekend. I just dont recover like I used to. Felt like I could have easily met pukie for the first time today. Managed 6:03 rx but was expecting better. Maybe next time =0)
Met with Diane this morning as well. Very happy with my time. Rx'd DL, but still have to pike pushup. Don't know if my time is enough to earn a spot in the APEX BEST, but if nothing else it's a time for the white board!! :-)
Hi Julia. My philosophy is "you're only as good (or bad) as your last WOD... so your fight's over and Diane's all that counts :)
If it makes you feel any better I couldn't even do the deadlifts rx'd for Diane (135#) and I have a 225# max. What a poor performance this AM. And now I can barely walk. I'm off to the sports doc tomorrow :(
Tanya, good call on the shoulder guidance. It totally worked - better than the PT!
7 comments:
hey everyone! hows everyone doing?! i just completed the "fight gone bad" WOD tonight. I thought better late then never but i ended up with a score of 293, it was definitely brutal!
Great score Devin! Look forward to when you come back.
As for Diane...I wish I was more excited to she her, but I am still WAY HURTING from the weekend. I just dont recover like I used to. Felt like I could have easily met pukie for the first time today. Managed 6:03 rx but was expecting better. Maybe next time =0)
Met with Diane this morning as well. Very happy with my time. Rx'd DL, but still have to pike pushup. Don't know if my time is enough to earn a spot in the APEX BEST, but if nothing else it's a time for the white board!! :-)
5:45
Missy also did great with Diane with 145#-- 5:42
Was happy to join the a.m. crew this morning. Also happy with my Rx'd deadlifts, but also still pike push ups...which could be better. 4:36
Mixed feelings are still lingering over my fight gone bad performance saturday.
Julia - don't feel so bad. My FGB was more of a mugging and I still can't my wallet!
Hi Julia. My philosophy is "you're only as good (or bad) as your last WOD... so your fight's over and Diane's all that counts :)
If it makes you feel any better I couldn't even do the deadlifts rx'd for Diane (135#) and I have a 225# max. What a poor performance this AM. And now I can barely walk. I'm off to the sports doc tomorrow :(
Tanya, good call on the shoulder guidance. It totally worked - better than the PT!
HEY DEVIN!!! Great to hear from you!
Dave and Julia, don't beat yourselves up to much! You'll see FGB again...and you'll kill it!
Too bad I couldn't help your hips like your shoulder. Hang in there Eida!
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