Diane she was tough on us, but we got thorugh it. Nothing like Diane, then 500 rower and THEN THE GREAT CROSSFIT CHALLENGE OF GETTING PAULS CAR UN-STUCK. NOW THATS A WORKOUT AND YOU GET DOWN AND DIRTY HAHA. PS JOSH AND TANYA TELL PAUL GET HIS WORKING BOOTS ON FOR THAT YARD. SEE NEXT WORKOUT CANT WAIT.
Thought this morning looked kind of easy....yeah, we have all made that mistake. It had me huffing and puffing by the 3rd round. Havent done pullus in a wod other than this past fri in what seemed like a month +. It showed as I struggled bad with my C2B.
Performed Daily wod modified 40 single jump ropes, 10 pushups, 40single jump ropes, 10 situps for 5 rounds in 9 mins. Also did warmup ran and 5 sets of 50 single jumps ropes. What a work out!!!!!
My favorite thing about Keith's posts are the great comments at the height/weight status details. Too funny!! :-)
Made an exciting breakthrough with the DU's today. Thus far my stringing them together meant 1DU, 1single, 1DU, 1single continuously (I only count the DUs and the singles end up just being uncounted bonus). I've gotten up to as many as 20 DUs at a time this way (which is really a big improvement from where I started) BUT......today I managed to figure out how to take that single out!! It was very exciting! I didn't do it during the WOD because it was too much to work on then, but I played around with it afterwards. I maxed out at only 5 in a row-- but it's a start and I'll take it!
Tanya and I just did todays WOD Double up. This WOD feel into my strengths. I straight setted all but one set of my double unders. C2B I broke into 5 and 5 except for the first round where I did 10. I felt ok throughout. Never felt the full suck factor on this WOD.
7:34 M/27/181
Prior to the workout Tanya and I warmed up with a relaxing 5 mile bike ride around Souderton!!
Good for you Angie!!! That is so exciting! Keep up the great work on those double unders :)
Yea so I'm not a huge C2B fan. My wrists are all cranked up from hspu and muscle up attempts yesterday so I really was really not looking forward to the chest-to-bar (C2B)pull ups. Turns out, it wasn't so bad. Still had to break them up but 10 at a time was manageable.
Scrappy if I wouldn't have done double sit-ups in round one and we were playing darts I would say GOTCHA!!!
10 comments:
Just when you think the WOD is easy! THINK AGAIN!
AM crew put up some nice times!
Don't forget- Pull-Ups are C2B!
Diane she was tough on us, but we got thorugh it. Nothing like Diane, then 500 rower and THEN THE GREAT CROSSFIT CHALLENGE OF GETTING PAULS CAR UN-STUCK. NOW THATS A WORKOUT AND YOU GET DOWN AND DIRTY HAHA. PS JOSH AND TANYA TELL PAUL GET HIS WORKING BOOTS ON FOR THAT YARD. SEE NEXT WORKOUT CANT WAIT.
Thought this morning looked kind of easy....yeah, we have all made that mistake. It had me huffing and puffing by the 3rd round. Havent done pullus in a wod other than this past fri in what seemed like a month +. It showed as I struggled bad with my C2B.
9:02 rx
M/31/167
Performed Daily wod modified 40 single jump ropes, 10 pushups, 40single jump ropes, 10 situps for 5 rounds in 9 mins. Also did warmup ran and 5 sets of 50 single jumps ropes. What a work out!!!!!
This WOD gets the arms, when you least expect. I felt great into the 3rd round.....Then it all fell apart! My arms are still shaking.
10:58
Scraps- 9:01- don't cheat yourself
33/M/258 after Sunday's Eat Fest
My favorite thing about Keith's posts are the great comments at the height/weight status details. Too funny!! :-)
Made an exciting breakthrough with the DU's today. Thus far my stringing them together meant 1DU, 1single, 1DU, 1single continuously (I only count the DUs and the singles end up just being uncounted bonus). I've gotten up to as many as 20 DUs at a time this way (which is really a big improvement from where I started) BUT......today I managed to figure out how to take that single out!! It was very exciting! I didn't do it during the WOD because it was too much to work on then, but I played around with it afterwards. I maxed out at only 5 in a row-- but it's a start and I'll take it!
16:18
Missy- 16:58
Tanya and I just did todays WOD Double up. This WOD feel into my strengths. I straight setted all but one set of my double unders. C2B I broke into 5 and 5 except for the first round where I did 10. I felt ok throughout. Never felt the full suck factor on this WOD.
7:34
M/27/181
Prior to the workout Tanya and I warmed up with a relaxing 5 mile bike ride around Souderton!!
Good for you Angie!!! That is so exciting! Keep up the great work on those double unders :)
Yea so I'm not a huge C2B fan. My wrists are all cranked up from hspu and muscle up attempts yesterday so I really was really not looking forward to the chest-to-bar (C2B)pull ups. Turns out, it wasn't so bad. Still had to break them up but 10 at a time was manageable.
Scrappy if I wouldn't have done double sit-ups in round one and we were playing darts I would say GOTCHA!!!
9:04 Rx (plus 10 extra sit-ups)
15 pushups (on knees)
15 situps
10 rounds
Time: 11:56
No I didn't make it under 10 minutes but my knees thank you.
5 rounds
60 single-unders
10 jumping pull-ups
60 single-unders
10 sit-ups
15:50
Since I was warm, I worked on max deadlift. New PR 305#, 2 reps, then grip gave out. Time to buy more weight plates, again.
:-)
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