The IV crew took on Task Priority FGB this AM. We made a few changes due to the lack of equipment. Subbed 20 lbs Dumbell Thrusters for Wall balls. 12:44
Dude nice WOD Minnucci. I like it!!! Just got home from work and I am gaming up to see what WOD I am taking on today. Not sure yet, be back on later to record my results.
Well I wouldn't call it easy Eida. It is only 15 sec or work per min, but the weight is heavy and that 15 seconds is at max intensity. It will feel pretty good during the first round or 2, but then it catches up with you.
7 comments:
The IV crew took on Task Priority FGB this AM. We made a few changes due to the lack of equipment. Subbed 20 lbs Dumbell Thrusters for Wall balls.
12:44
33/M/229
PM WOD- Just completed the Minnucci:(Drop 100M - Add a Burpee) 1000M-100m Row 1-10 Burpees.
Total = Meters 5,500 & 60 Burpees
27:21
33/M/Sea Sick
Dude nice WOD Minnucci. I like it!!! Just got home from work and I am gaming up to see what WOD I am taking on today. Not sure yet, be back on later to record my results.
Hope everyone is well!
Is today's WOD really only 15 seconds of work? Am I missing something or is this another setup (i.e "if you think it's easy you're already screwed)?
Well I wouldn't call it easy Eida. It is only 15 sec or work per min, but the weight is heavy and that 15 seconds is at max intensity. It will feel pretty good during the first round or 2, but then it catches up with you.
workout tonight I did:
60 jumpropes
10 pushups
60 jumpropes
10 situps
for 5 rounds
time:10:19
beat my old time by 1:06
WOD: 15 rounds
10 push ups
10 kick backs right leg
10 kick backs left leg
Time: 9:28
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