The Am Crew fought through my Crabbiness and Tude this morning and did a great job with the heavy thrusters! I apologize for being Debbie Downer, I'm not feeling up to par and have a bunch on my plate.
We have been talking about doing a box building and parallet making party. We just need to pick a day and get the orders of what everyone wants and if we all bring tools it will go much faster. Let the planning begin...
Keith, You were cranky this morning? Pretty mild compared to the stuff we give you on a regular basis. You still managed to push us thru the WOD. I did much better than I thought I would.
8 comments:
Scrappy and I hit a little WOD this morning to keep the juices flowing for lthis weekend.
50 Double Unders, 15 Chest to Bar Pull-ups, 15 Kettlebell Swings
40 Double Unders, 10 Chest to Bar Pull-ups, 10 Kettlebell Swings
30 Double Unders, 5 Chest to Bar Pull-ups, 5 Kettlebell Swings
Scraps - 4:51
Felice - 5:16
Hey Dave,
Chris & I will join the box building party! Let us know where and when.
The Am Crew fought through my Crabbiness and Tude this morning and did a great job with the heavy thrusters!
I apologize for being Debbie Downer, I'm not feeling up to par and have a bunch on my plate.
We have been talking about doing a box building and parallet making party. We just need to pick a day and get the orders of what everyone wants and if we all bring tools it will go much faster. Let the planning begin...
Ohhh that's exciting. I'm in for some parallets and a 20" box.
Let the glue sniffing begin.
Keith, You were cranky this morning? Pretty mild compared to the stuff we give you on a regular basis. You still managed to push us thru the WOD. I did much better than I thought I would.
Just got done Angie
300 jumpropes
100 pushups
100 situps
100 air squats
17:20
250 m row - sub'd 25 SDHP 53#KB
7 thrusters - 95#
12 Med Ball sit-ups 20#
4 rds + 13 SDHP[3:51/4:43/5:48/4:07/{1:31}]
M/37/6'2"/300
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