had time today to do my helen! was under confident with my kb swings so did 30 instead of 35 and i'm pretty sure i could have done more since i straight set every round of them. eh whatever. 9:44.
Just arrived in Virginia Beach. Love the hotel. Dave sorry I don't have electronic specs for the boxes. I did my best to explain to Zach how to make them. Hopefully they came out alright.
9 comments:
Its a shame I am not working out due to the qualifier. This is the type of wod I was begging for! Can we recycle this in two weeks?
Go heavy, Go hard, or go to the bar!
Like your style Scraps.
I did Rowing Annie this AM
50-40-30-20-10
500 M row
DU's
Sit-ups(killed me)
22:09
33/M/Abless
Is class on for tonight?
Scrappy I think you're favorite thing to do is complain...yeah I'm pretty sure that's what it is!!!
Dave I'll let you know real soon about class tonight...so sorry!
Boys -- Good Luck this weekend!!!
had time today to do my helen! was under confident with my kb swings so did 30 instead of 35 and i'm pretty sure i could have done more since i straight set every round of them. eh whatever.
9:44.
MADE SOME BOXES TODAY
20 INCH
24 INCH
26 INCH
SO NOW TIME TO TRY THEM OUT
Zach - Can you post what specs you used?
Just arrived in Virginia Beach. Love the hotel. Dave sorry I don't have electronic specs for the boxes. I did my best to explain to Zach how to make them. Hopefully they came out alright.
One more day of relaxation....
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