Decided to do a workout this morning1 mile warmup 7:20100 single jumpropes20 boxjumps at 26 inch20 situps 3 rds9:07
Continue to appreciate Zach's posts...thanks! Especially what you include about warm up and cool down from yesterday. Some great ideas.
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2 comments:
Decided to do a workout this morning
1 mile warmup 7:20
100 single jumpropes
20 boxjumps at 26 inch
20 situps
3 rds
9:07
Continue to appreciate Zach's posts...thanks! Especially what you include about warm up and cool down from yesterday. Some great ideas.
Post a Comment