I assume you mean "5/1/09". I am still working on the time travel thing.
Did some Jerks topped at 255, Sq. Cleans topped at 255. Failed both at 275lbs.Felt alot of energy so hit the Nor Cal Wod 2 same as Felice and Scrappy did at the garage this afternoon. 10min of max muscle ups and pwr clns 185lbs. Managed a total score of 62. 1 behind Scrappys idol Pat Barber. 26-muscle ups36-pwr clnsSee ya'll tomorrow morning. Looks like we will be running first come first serve because of the large interest at 730am. No problem.
Dont have a rower so used a 45lb barbell and did 200 SDLHP. I was so dead tired after this one !12:45
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3 comments:
I assume you mean "5/1/09". I am still working on the time travel thing.
Did some Jerks topped at 255, Sq. Cleans topped at 255. Failed both at 275lbs.
Felt alot of energy so hit the Nor Cal Wod 2 same as Felice and Scrappy did at the garage this afternoon.
10min of max muscle ups and pwr clns 185lbs. Managed a total score of 62. 1 behind Scrappys idol Pat Barber.
26-muscle ups
36-pwr clns
See ya'll tomorrow morning. Looks like we will be running first come first serve because of the large interest at 730am. No problem.
Dont have a rower so used a 45lb barbell and did 200 SDLHP. I was so dead tired after this one !
12:45
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