20 sec of work 10 sec of rest
8 rounds of each exercise for total reps
Pull ups
Push ups
Sit ups
Air squats
*complete all 8 rounds of each exercise prior to moving to the next exercise (10s rest)
APEX BEST
Male Female
1. Mike Carr 503 1. Jodie Miller 390
2. Josh Wagner 447 2. Tanya Wagner 354
3. Keith Bussom 347 *3. Molly Collins 329 (sub: inverted pull-ups)
PM GROUP FINISHING UP WITH THEIR TABATA AIR SQUATS!
5 comments:
Staying true to the classic CrossFit addage, "It never gets easier", we experienced some Badger hangover this am. Great job fighting throught the aches and pains to keep the intensity high. Molly, Mike, Jodie and Nick gave it their best. Saturday was one of the top ten hardest and it will linger.
Missy & I took on TSE this morning. The only modification was using the ring for pull-ups. I hear ya on the arms still being sore from Badger! Haven't done TSE since last July though, so even with being sore, still saw a nice improvement.
Hey Josh, this is a new # for the board for me- thanks.
365
Missy- 325
I had a date with Cindy after school today, she whipped up on me!
20 min AMRAP
5 pull-ups
10 push-ups
15 Air Squats(ate me up)
21 rds 5/3/0
Did the Dirty South WOD 2
5 rounds:
20 double unders, 10 wall balls#20, 1-15ft rope climb
4:46 Forearm and lung burn!
hands felt good enough to do burpees so i took on yesterday's WOD. killer workout, finished it in 7:57.
now to make my brother do 100 burpees, muahaha.
aaaannd i think i'll be at the wednesday class
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