Sunday, May 17, 2009

5-17-09

Main site WOD

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
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1 comment:

Cappi said...

felt pretty good today so i did a light WOD from a few months ago. was going to do 40 du's but my jump rope is crap. i need a new one.

5rds of
20 lunges
20 sit ups
160 single jump ropes

15:07

May 17, 2009 at 3:00 PM

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