Had the kids this morning so I will be coming to the evening class.
Mis and I did the Nor Cal Final WOD this morning. Still feeling those thrusters from Saturday...15:51Mis- 16:19
Had to sleep in this morning so I too will be coming to the evening class.Assuming I can leave work early...
Here's one for you Zach. 30-20-10Double unders, box jumps, air squatsaround 7 minutes
Great job today everyone. Felice I hope your back is feeling better. Took on 4 rounds of: 100' walking lunges w/ 30lb dbs30 box jumps 24"20 pull ups with 30lb dbOH MY GOSH MY LEGS! Tried to maintain 5 min rds not happening. 20:59
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Had the kids this morning so I will be coming to the evening class.
Mis and I did the Nor Cal Final WOD this morning. Still feeling those thrusters from Saturday...
15:51
Mis- 16:19
Had to sleep in this morning so I too will be coming to the evening class.
Assuming I can leave work early...
Here's one for you Zach.
30-20-10
Double unders, box jumps, air squats
around 7 minutes
Great job today everyone. Felice I hope your back is feeling better.
Took on 4 rounds of:
100' walking lunges w/ 30lb dbs
30 box jumps 24"
20 pull ups with 30lb db
OH MY GOSH MY LEGS!
Tried to maintain 5 min rds not happening.
20:59
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