Mary's time for WO1 19:35. The best time for the girls is in the 10's. and a lot of people aren't making the 20 minute cutoff. 3 Rounds 10 squat clean & jerk 105# (female) 500m row Her next WO is around 4:00 She is from crossfittx.com
Mary got a DNF in the WO 2. 50 C2B pullups 50 Burpees It was pouring rain. She finished 49 pulls. Alot of people who knew they were going to DNF quit, so she had the whole crowd cheering her on at the end. She said it was great.
C2B pull ups in the freakin rain! Oh man. Good for her...so happy to hear she didn't quit :) 49 c2b pull ups in the rain, now that is something she'll never forget! How many even finished that wod?
Mary read this site and sent me this text. (She was too tired to create a logon) "Tell everyone thanks, especially Tanya. I love crossfit people!!" One more WOD tomorrow.
Thanks for keeping us posted Molly, looks like Hell's Half Acre could have used your computer skills this weekend to keep things rolling and keep everyone else in the country updated just like you did for the Mid-Atlantic :)
9 comments:
Mary's time for WO1 19:35. The best time for the girls is in the 10's. and a lot of people aren't making the 20 minute cutoff.
3 Rounds
10 squat clean & jerk 105# (female)
500m row
Her next WO is around 4:00
She is from crossfittx.com
Thanks Molly!!! We were wondering...wish all the best in the next one for us. One down...
wgt for my WOD was 100#
Angie - here in the site for the pull-up bands. They have several different packages or you can buy them individually.
http://www.ironwoodyfitness.com/fitness-bands.php
and jumping ring pull-ups
Mary got a DNF in the WO 2.
50 C2B pullups
50 Burpees
It was pouring rain. She finished 49 pulls. Alot of people who knew they were going to DNF quit, so she had the whole crowd cheering her on at the end. She said it was great.
C2B pull ups in the freakin rain! Oh man. Good for her...so happy to hear she didn't quit :) 49 c2b pull ups in the rain, now that is something she'll never forget! How many even finished that wod?
KEEP WORKING HARD HARD MARY!!! Molly,
Keep the updates rolling
Mary read this site and sent me this text. (She was too tired to create a logon) "Tell everyone thanks, especially Tanya. I love crossfit people!!"
One more WOD tomorrow.
KILL IT MARY KILL IT!
Thanks for keeping us posted Molly, looks like Hell's Half Acre could have used your computer skills this weekend to keep things rolling and keep everyone else in the country updated just like you did for the Mid-Atlantic :)
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