Tuesday, May 19, 2009

5-20-09


20 min AMRAP of:

250m row (sub 10 SDLHP 95/65)
10 burpees
10 ring dips





6:30 Group





















DONE!











Intro Class Alot of new faces!!

2 comments:

Unknown said...

Decided to take a rest day today instead of tomm. My body is destroyed....Have yet to get my back back from sat and mon and EVERYTHING hurts abnormally bad.

Bussom36 said...

Don't worry Scraps, Molly & Linda were rock'in the rower this morning!
Great job ladies!

I took on HHA1(I think)
50 Pull-Ups(c2b)
50 Burpees
7:04(almost forgot to subtract the minute!!)

I can barley type, my arms are still shaking