It was fun!!! Nick, Molly, Jodie and Eida this AM. Everyone was putting a hustle on. I really liked the deadlift technique even when tired. Keep it up people!
Rough one to do on my own this AM. Deadlifts felt VERY heavy for some reason. I don't know if I was just tired or what, but DLs kicked my butt! Somehow I'm not thinking this was meant to be a 17 min WOD!
5 comments:
darn looks like a fun workout, really sucks i cant make it tonight, ill try to figure out a way to do this workout on my own
It was fun!!! Nick, Molly, Jodie and Eida this AM. Everyone was putting a hustle on. I really liked the deadlift technique even when tired. Keep it up people!
Rough one to do on my own this AM. Deadlifts felt VERY heavy for some reason. I don't know if I was just tired or what, but DLs kicked my butt! Somehow I'm not thinking this was meant to be a 17 min WOD!
17:12
Christine
500M Row
12 DL BW- #225
21 Box Jumps 20"
9:23
Great job tonight! Deadlifts looked good. Julia nice work on the 155 Rx'd DL. You looked strong.
Chris I am lovin the shot of those nice muscular arms! Arlene lovely shot as well:)
Gentlemen nice intensity throughout. Gotta love those wallballs. See ya'll next time.
Atleast the PM crew does it rx'd with the correct weight. Felice why you holding out on the AM ladies.
Rest Day for me. Nice night to snuggle up to my muscular wife on the sofa and watch a movie while I rest my head on her bulging biceps.
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