Tuesday, June 16, 2009

6-17-09



For time:
10 pwr cleans (135/95)
200m run
9 cleans
200m run
8 cleans
200m run
7 cleans
200m run
Continue until your last single pwr clean and finish with a
200m run















Intro Class

1 comment:

Dave "BDD" said...

Rxd. 29:12
[3:13/3:27/3:32/3:15/3:16/3:02/2:46/2:42/2:19/1:40]

rds 7-1 straight sets on pwr cleans. Maintained hookgrip on the bar = less pain in wrists.

Run distance was not exact (longer) (and in rain)

M/37/295