Apex had a great crew this AM! Even had a bunch of work-horse high schoolers! Today was a mental WOD- the weight and the runs were just enough to make you break a sweat!
Well...hate to admit it but when I hit start on my stopwatch, it didn't start. Didn't figure that out til round 4. We did 6 rounds of 200m run and 15 thrusters with 15lb db. I'm not sure if it was 20 minutes, but more than 15. Thrusters were tough.
8 comments:
Apex had a great crew this AM! Even had a bunch of work-horse high schoolers!
Today was a mental WOD- the weight and the runs were just enough to make you break a sweat!
Hey Josh,
If I'm going to do this wod at home, should I use 15 lb db or 20 lb for the thrusters?
Those burpees last night kicked my butt!
Chris
Hey Chris, since you're using db's use the 15 pounders. DB thrusters are more difficult than barbell. Have fun with this one!
rx'd this one ! :D
8 rounds, 7 thrusters
just had Dave complete the WOD.
he used 12lb db's
completed 7 rds and 15 thrusters
My wod for today was
1 mile run
3rds of
30 pushups
30 air squats
1 mile run
17:28
Good job everyone! See some of you tomorrow night!! Took the night off and mulch'd! Got a nice workout! ALL DONE!
Chris how did you make out with the 15lb db?
Well...hate to admit it but when I hit start on my stopwatch, it didn't start. Didn't figure that out til round 4. We did 6 rounds of 200m run and 15 thrusters with 15lb db. I'm not sure if it was 20 minutes, but more than 15. Thrusters were tough.
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