What a start to the summer! The AM Crew was in full effect this morning!Great job
Missy and I did today's WOD (minus the clap part of the pushup-- don't know if we're coordinated enough for that!) 8:54 (130#)Missy 11:15 (130#)
i dislike working out at the Y more and more..felt really weak on the deadlifts, they took me foreverr.21-15-9 reps ofdeadlift 185#pull upsclap push upsTime 14:58
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What a start to the summer! The AM Crew was in full effect this morning!
Great job
Missy and I did today's WOD (minus the clap part of the pushup-- don't know if we're coordinated enough for that!)
8:54 (130#)
Missy 11:15 (130#)
i dislike working out at the Y more and more..
felt really weak on the deadlifts, they took me foreverr.
21-15-9 reps of
deadlift 185#
pull ups
clap push ups
Time 14:58
Post a Comment