BENCHMARK WOD
We now have Friday WOD's through the summer. 530am, 630am and 9am-No PM WODS
Just a reminder that this Saturday is a Free Sat! 730am or 815am
For time:
100 pull ups
100 push ups
100 sit ups
100 air squats
*must complete in this order and may not move to the next exercise until you have complete all 100 reps of the previous exercise. Good luck.
Male
1. Mike Carr (Scrappy) 13:05 12/22/08
2. Josh Wagner 14:59 12/7/08
3. Keith Bussom 17:48
Female
1. Jodie Miller 26:00 12/22/08
2. Molly Collins 24:39 4/8/09 *Green band pull ups
3 comments:
Great Job Am Crew! We had everything from skin tears, sweat & blood!
Just another day in the world of CrossFit!
Way to power through the pull-ups, Kevin! Rx'd
kb
Ive never been so happy to do 100 squats.
Well i didn't have desire to do Angie so I tried to formulate a wod of my weaknesses. Unfortunately, but in typical fashion, I fail to be able to workout on my own....so I did nothing. I'm just venting. =0)
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