For time:
30 Clean and Jerks (135/85)
*floor to overhead
Following this WOD 3-400m runs for time. Rest fully between runs.
Male
1. Keith Bussom 1:45
2. Josh Wagner 1:48 12/13/08
3. Mike Feliciani 1:57 12/13/08
Female
1. Tanya Wagner 1:38 12/13/08
2. Angie Nice 4:17
3. Molly Collins Time? 12/09/08
2 comments:
walked around Philly all day today but would have felt super lazy if i took 2 rest days in a row.
once again i hate doing WOD's at the Y. couldnt drop bar from overhead which killed me.
115lb Grace- 9:35
400m runs
1-1:13
2-1:11
3-1:09
see you guys tomorrow!
Loved watching the hype tonight. Good job everyone. As usual we had a great showing on Monday night! Thanks for all of your dedication. We could not be such a hardworking group without all of you.
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