Missy & I did this WOD this morning. 40 PP each round was a lot! We were thinking maybe that was a typo and you meant 40 air swats and 30 PP :-) Ah, just kidding.... it can never be easy huh?
17:01 Missy 17:31
Can't make the KOP challenge this time around. Have a great time everyone! As I've heard Bussom say many times- APEX REPRESENT!
Having so much fun with Sevan and Carey these past 2 days. We wanna thank all of our APEX crossfitters for all of their dedication this week and we can't wait for this weekend at KOP.
just got done killing myself at the Y. went for my max deadlift, got it up to 225lbs. felt good afterwards so took on Barbara RX'd 5rds of 20 pull ups 30 push ups 40 sit ups 50 air squats
3 min rest between rounds Time: 39:59
good luck to everyone at the affiliate challenge, it's a shame tomorrow will be a rest day for me.
5 comments:
Missy & I did this WOD this morning. 40 PP each round was a lot! We were thinking maybe that was a typo and you meant 40 air swats and 30 PP :-) Ah, just kidding.... it can never be easy huh?
17:01
Missy 17:31
Can't make the KOP challenge this time around. Have a great time everyone! As I've heard Bussom say many times- APEX REPRESENT!
I thought Bussom said many times - "Everybody needs a Bussom for a pillow" ??
I may have said "Apex Represent" once or twice in the past? Wear the colors proud!!
However, everyone already knows they need a Bussom for a pillow!
Angie you will be greatly missed, as will you Cappi!!
Having so much fun with Sevan and Carey these past 2 days. We wanna thank all of our APEX crossfitters for all of their dedication this week and we can't wait for this weekend at KOP.
just got done killing myself at the Y.
went for my max deadlift, got it up to 225lbs.
felt good afterwards so took on Barbara
RX'd
5rds of
20 pull ups
30 push ups
40 sit ups
50 air squats
3 min rest between rounds
Time: 39:59
good luck to everyone at the affiliate challenge, it's a shame tomorrow will be a rest day for me.
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