Finished todays WOD but added a twist. Previous time at the Mid-Atlantic was 10:04 so this time I decided to add a 50lb sandbag carry to the 400m run. WOW! Legs (calfs and quads) were screaming. Straight setted the OHS however the runs took a bit longer. 14:32 Fun one!
Sorry Paul I thought I was in the 11:00 range however I was not so I decided to add the bag carry instead of trying to go 9:00.
For time:
3 comments:
Kim, Tj and I hit Tabata Albany:
20 Seconds of work 10 Seconds Rest
DU's- 110
SDLHP- 64
Push Press- 46
Row for Cals- 53
Total- 273
My lats, tri's and shoulders are fried from this weekend
took rest days on saturday AND sunday so i had to punish myself today.
RX'd
5 rounds of
21 thrusters 75lb
21 double unders
Time 20:37
this one was brutal, i was almost in tears trying to finish this one
Finished todays WOD but added a twist. Previous time at the Mid-Atlantic was 10:04 so this time I decided to add a 50lb sandbag carry to the 400m run. WOW! Legs (calfs and quads) were screaming. Straight setted the OHS however the runs took a bit longer. 14:32 Fun one!
Sorry Paul I thought I was in the 11:00 range however I was not so I decided to add the bag carry instead of trying to go 9:00.
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