*alternate between the two exercises: 10 thrusters and 50 DU, 8 thrusters 40 DU (If you can not DU then complete triple the # of single JR's each round)
Not a great week for me, but decided to show cuz my love of double unders offset my fear of thrusters. Had a tough haul, but finished! Kim just ploughed through those thrusters like the bar was pvc...impressive. Thanks for pushing me Keith and Kim.
6 comments:
Nothing like starting the day off with Heavy Thrusters and DU's.
The AM Ladies used 85#
Great Job! and enjoy the day!
kb
Not a great week for me, but decided to show cuz my love of double unders offset my fear of thrusters. Had a tough haul, but finished! Kim just ploughed through those thrusters like the bar was pvc...impressive. Thanks for pushing me Keith and Kim.
Ocean City, NJ Crew
Kyle: 9:21 (102 lbs)
Dani: 10:25 (45 lbs)
Shawn B: 6:57 Rx'd
Steven: 13:29 (90 lbs)
And I HOPE The O.C. Chiropractors can get me back to moving normal, WOW that WOD was a Bi*#^H.
Great to hear from you guys in OC. Hope you are enjoying the vacation. Have a great week. Keep us up to date with your WODS!!
115# thrusters
Single unders
10:53
10 burpees 0:40
M/37/290
whens the video going to be posted?
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