5 Rounds for time:
20 Air Squats
20 Mountain Climbers
20 Single arm hang power kb snatch (35/24) -10 right/10 left
Big shout to Josh and Tanya doing battle in CA today. If you haven't seen the workouts yet, take a cyber walk over to the games site. Looks like some people are going to get broken down. I know they will represent us and the entire Mid-Atlantic region well.
3 comments:
made up yesterday's WOD. modified based on where my equipment was in my house.
3 rds 15-12-8 of:
400m run
1 story staircase decent
SDLHP 105lb
2 story staircase ascent
pull ups
sit ups
1 story staircase decent
Time: 11:10
i need a pull up bar that isnt in my room...
Made up Annoying at 11pm sharp.
Subbed with a 32lb DB hang power snatch.
Time 11:47
this one was annoying
it was so annoying, I hurt my back!
DNF
:-(
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