Monday, July 20, 2009

7-21-09

1000m Row
25 OHS (95/65)
100m Run
50 KBS (1.5/1 pood)
100m Run
25 SDHP (95/65)
50 Double Unders

Once through for time.

8 comments:

shecht said...

Felice, your just an evil person... :)

Eida said...

Yes, as I recover from ripped palms, I'm thinking the same thing.

Felice said...

Great Work AM Crew! DU's enough said!
KB

Bussom36 said...

This WOD smoked my shoulder, arms and back!
12:08 Rx'd

M/33/Vacation Fat

shecht said...

I just hurt all over... :)

Unknown said...

well ill be there at 5:30 to feel the hurt.... Famous last words - "Other than the row, it doesnt look that bad" imo

Molly said...

Scrappy, I'll take the row for you if you take the DU for me. I loved everything but the DU. They took almost 1/2 my time.

Karen said...

Yes the double unders took along time. It was the first time I tried to do all 50 DU. It felt good to do them.