phew so glad the RX'd weight for the thrusters is 10lbs ;]
mike, change of plans be there at 9
10 lbs is just Cappi weight, the rest of the males will be doing 100lbs
10-4 good Buddy! Excellent work by all this am! Special Shout Outs to Molly for stringing BANDLESS Pull-Ups after the WOD!!KB
GREAT JOB MOLLY!! Sorry I wasn't there for the first ones. Huge Accomplishment. I am very proud of you!
That work out was horrible...there was no time to breathe, anywhere until you where done. I feel like I got run over by a bus...
gotta agree with steven, i'm feeling this one from head to toe.
Congrats MOLLY...All your hardwork has continued to pay off. Can't wait to see you when we get back.
My body hurts a lot...
WAY TO GO MOLLY!!!! I'm so happy for you, what a great accomplishment! You got it now! This is your day :)Can't wait to see it!
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10 comments:
phew so glad the RX'd weight for the thrusters is 10lbs ;]
mike,
change of plans be there at 9
10 lbs is just Cappi weight, the rest of the males will be doing 100lbs
10-4 good Buddy! Excellent work by all this am! Special Shout Outs to Molly for stringing BANDLESS Pull-Ups after the WOD!!
KB
GREAT JOB MOLLY!! Sorry I wasn't there for the first ones. Huge Accomplishment. I am very proud of you!
That work out was horrible...there was no time to breathe, anywhere until you where done. I feel like I got run over by a bus...
gotta agree with steven, i'm feeling this one from head to toe.
Congrats MOLLY...All your hardwork has continued to pay off. Can't wait to see you when we get back.
My body hurts a lot...
WAY TO GO MOLLY!!!! I'm so happy for you, what a great accomplishment! You got it now! This is your day :)
Can't wait to see it!
Post a Comment