Friday, July 24, 2009

7-24-09 "DT"

Five rounds for time of:

12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105

This was on the main site yesterday, so check out the comments and see how you stack up.

2 comments:

Felice said...

Not much of an early Am Crew! Good work Jodie on the 5K run- 28:18

DT
TJ J.- 13:25 - 135# - 115#
Felice- 13:13 Rx'd
KB - 13:38 Rx'd

Josh Wagner said...

So Tanya's brother Eric took us on a 5.4mi trail run at the mountains not fun. 51 minutes and change. I never liked runs over 3 mi and I have now done 2 runs over 3mi in the past 2 weeks! Can't wait to get back to the weights. Leaving to come back home sometime tomorrow. Can't wait to see my house and kittens!!