Saturday, July 25, 2009

7-25-09 "Kelly"

5 Rounds for time:

400m Run
30 Wall Balls
30 Box Jumps

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1 comment:

Cappi said...

made up a WOD to do after a full day of work.

"Hold on"
5 rounds of:
5 toes to bar
8 pull ups

*10 25# DB push press = coming off the bar

Time 6:25

July 26, 2009 at 10:42 PM

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