21-15-9 for time of:
Deadlifts (225/155)
HSPU
*deadlift must be controlled to the floor to complete each rep
APEX BEST
Male
1. Josh Wagner 4:13 3/24/09
2. Mike Feliciani 5:48 1/20/09
3. Mike Carr (Scrappy) 6:03 3/30/09
Female
*1. Julia 5:02 (pike HSPU) 1/20/09
*2. Angie 5:45 (pike HSPU) 3/30/09
*3. Jodie 5:51 (pike HSPU) 1/20/09
2 comments:
Missy and I did Fairfax today. Awful WOD to start back in with after being on vacation. Very long, very sweaty. Realized now that we did hang pwr cleans instead of snatches...oops!
32:36
Missy- 35:20
well, my time was longer than before, but I am sure that the piked push ups were more tight pikes, so that is something to work toward. great to cross paths with molly and jodie this morning and thanks keith for hanging out with me at 630. j
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