20 min AMRAP of:400m run
Max pull ups
* as soon as you come off of the bar you must complete another run before adding to your pull up total. Your overall score is the total number of pull ups completed in 20 min.
(Those of you who can not do regular pull ups must use a band)
5 comments:
I really love the hard work this morning! Everyone was pushing hard to stay on that bar. Check out the board today for some serious numbers!
did Nicole as RX'd. could have done a little better since i had to jog/walk half of my one 400 due to the fact that i found my lost cat and had to carry it home HAHA.
25,15,16,17,10,14,14
Total of 111 pull ups with 2800m of running
The bro took on Cindy as RX'd.
AMRAP in 20 mins
5 pull ups
10 push up
15 air squats
Total: 10 rds 5/0/0
Run - 20 pu (black band)
Run - 13
Run - 16
Run - 12
Run (total time 21:20)
61 total pu
+ 10 burpees
M/37/290
Greeting from Ocean City New Jersey...
Steven: 6 Rounds, 10, 10, 10, 10, 10, 10 for 60 pull ups total (BB)
Kyle: 9 Rounds, 106 total pull ups
Nik: 9 Rounds, 20, 20, 20, 20, 20, 20, 20, 20, 21, 181 total pull ups.
Also down the shore in Ocean City NJ
Shawn B: 20, 15, 12, 10, 13, 15, 15, 15, 15 (9 Rounds -130 pull ups)
Dani B: 10, 10, 10, 10, 10, 10, 10, 10 (8 Rounds Jumping pull ups w/2 sec negative - 80 total)
Then proceeded to to some major hole digging on the beach with the Hecht Boys and friends, builds some crazy sand tunnels.
Gotta Love the beach and feeling like a teen again!
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