Ocean City, NJ CrewKyle: 8 rounds SJR+ 5 OHS/10 pushups/15 box jumpsDani: 7 rounds (35 lbs SJR) + 5/10/15/10 SJRNik: 8 rounds Rx'd DUJ + 5/10/15/5 DUjSteve: 6 Rounds Rx'd + 9 OHS (Did 10 reps instead of 5 on OHS b/c he is a BAMF or b/c he didn't read)Shawn: 10 Rounds (135 ibs Front Squats b/c the back isn't 100% and DUJ)P.S.- (From Nik) Scrappy is a B!#(H !!!!
Hahaha.... I miss you too Nik!I wont call you any names till I do the wod at 6:30, but im guessing my previous of 11+ will still beat your tiny little 8 ;0)Have fun at the shore, it will be nice to have the Hecht family back for some comp though.
Wonderful day today. Lots of hardwork and it showed. Scrappy took top dog and put down 12 rounds!! That is an all time gym record.Now you have to give Scrappy props Nik.
Excellent work today guys. Thanks for the push Mr. Mike. A PR twice in one WOD is just awesome!And Scrappy invite your little lady anytime. She's an excellent score keeper :)
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4 comments:
Ocean City, NJ Crew
Kyle: 8 rounds SJR+ 5 OHS/10 pushups/15 box jumps
Dani: 7 rounds (35 lbs SJR) + 5/10/15/10 SJR
Nik: 8 rounds Rx'd DUJ + 5/10/15/5 DUj
Steve: 6 Rounds Rx'd + 9 OHS (Did 10 reps instead of 5 on OHS b/c he is a BAMF or b/c he didn't read)
Shawn: 10 Rounds (135 ibs Front Squats b/c the back isn't 100% and DUJ)
P.S.- (From Nik) Scrappy is a B!#(H !!!!
Hahaha.... I miss you too Nik!
I wont call you any names till I do the wod at 6:30, but im guessing my previous of 11+ will still beat your tiny little 8 ;0)
Have fun at the shore, it will be nice to have the Hecht family back for some comp though.
Wonderful day today. Lots of hardwork and it showed. Scrappy took top dog and put down 12 rounds!! That is an all time gym record.
Now you have to give Scrappy props Nik.
Excellent work today guys. Thanks for the push Mr. Mike. A PR twice in one WOD is just awesome!
And Scrappy invite your little lady anytime. She's an excellent score keeper :)
Post a Comment