Wod 2: 100 Tire flips for time
Wod 3: Couplet: 5 minutes total reps of 12lb wall ball and Clean and Jerk (75/45) Only 2 people may work at one time. All partners must complete at least 10 reps of each exercise.
Wod 4: Mountain move (For each member of the team there will be a 45,25,15,10lb plate) The plates are stacked in this order. The stack will be moved 30 ft and removed back to its orginial postion as quickly as possible. One plate at a time may be moved by each member.
Consequences: The top finishing team at each event will be given 40 burpees which they may distribute to other teams at the end of the Competition.
1 comment:
Just got home from driving alllll over the state. Did one of the main page WOD's as RX'd
AMRAP in 20 mins of:
5 thrusters 95#
7 Hang power cleans
10 SDLHP
5 rounds + 5/7/0
see you guys monday!
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