Hey Molly! we missed you this morning. Nice work on that one. This morning was a tough one, but not the hardest we've done. Ok PM'ers I laid it out, chase me down.
Sorry guys Tanya and I are not going to hit this WOD tonight. Looong Day and were just sitting down for dinner.Body is exhausted from painting and training. Tomorrow afternoon is the plan to take on Daniel.
Great job all around tonight. Some very impressive scores. New names at the top. Cappi, Kevin Metz!
For time:
11 comments:
you are a very mean person...all those thrusters after a shoulder day like today??? damn...
Thank... Felice for this programming special.
It was also mean to have legs thrown in on Day 2 at the CrossFit Games after Day 1's ridiculous events. Gotta be ready for everything!!!
Your still mean... :)
I always happen to come back on the days where it gets real intense... stoked I missed tonights workout though, should make tomorrows a little easier
My shoulder's didn't get much of a break down here.
50 Pullups
800 M run
50 Push ups
400 M run
50 Burpees
200 M run. 17:20
Hey Molly! we missed you this morning. Nice work on that one. This morning was a tough one, but not the hardest we've done. Ok PM'ers I laid it out, chase me down.
18:39 Rx'd
30/M/200
Good performance Felice. Molly that workout does not seem so pleasing either. Justin don't you sleep?
hahahahaha justin is a vampire
oh god i felt soooo much better after i hurled all next to the tree on the side of the barn hahaha
Haha, I sleep most of the time, I was up all night trying to figure out if verizon would fix my phone
Sorry guys Tanya and I are not going to hit this WOD tonight. Looong Day and were just sitting down for dinner.Body is exhausted from painting and training. Tomorrow afternoon is the plan to take on Daniel.
Great job all around tonight. Some very impressive scores. New names at the top. Cappi, Kevin Metz!
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