Josh & Tanya,Thanks for helping me through the workout tonight. I really needed the encouragement on the pull-ups!
20 min AMRAP 10 WB - 10ft target5 KTE20 Double undersMy shoulders aren't happy. I don't know how many rounds I did. I forgot to ask before I left.
How did your doubles go Molly?Did pretty good with the heavy deads today. The back is feeling it. OK Mr. Cappi come and get this one!3:44 Rx'd36/M/200
DU were good for me- usually 10-6-4Still have a long way to go.
Felice did this one at my house as RX'd in sub 2mins ;]]haha just kidding today was a complete rest day for me, besides the 70 burpees i had to do for the burpee challenge
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5 comments:
Josh & Tanya,
Thanks for helping me through the workout tonight. I really needed the encouragement on the pull-ups!
20 min AMRAP
10 WB - 10ft target
5 KTE
20 Double unders
My shoulders aren't happy. I don't know how many rounds I did. I forgot to ask before I left.
How did your doubles go Molly?
Did pretty good with the heavy deads today. The back is feeling it. OK Mr. Cappi come and get this one!
3:44 Rx'd
36/M/200
DU were good for me- usually 10-6-4Still have a long way to go.
Felice did this one at my house as RX'd in sub 2mins ;]]
haha just kidding today was a complete rest day for me, besides the 70 burpees i had to do for the burpee challenge
Post a Comment