Boys had a football game today, didn't get home till 7:30pm so I did a WOD at my personal box...
DT 5 Rounds 12 Deadlifts (155) 9 Hang Power Cleans (155) 6 Push Press (155) Did first full round with 155 and had to drop to 135 for the remainder. 16:03
3 comments:
i'm bummed i gotta skip this one for hockey practice...
Boys had a football game today, didn't get home till 7:30pm so I did a WOD at my personal box...
DT
5 Rounds
12 Deadlifts (155)
9 Hang Power Cleans (155)
6 Push Press (155)
Did first full round with 155 and had to drop to 135 for the remainder.
16:03
Did 3 rounds of 10 on the GHD also.
FS 135#
3x SUs
15:48
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