Chose a weight comfortable to you and complete 3 power clean and jerks on the minute for 15 minutes. Record the number of rounds completed on the minute...IF you fail to complete 3 reps within the minute continue on until the 15minutes have expired. Record total number of reps.
GO HEAVY!
(weight will be chosen differently for each athlete)
8 comments:
15 rounds awwwwww yeeeeeeeeah
yeah go heavy.
put the rugby team through this one today:
400m of burpees
400m of walking lunges
400m of bearcrawls
400m sprint
last guy finished in 50 minutes.
9 days and 1 wake up call left until Fight Gone Bad. There's still time to sign up or sponsor someone for next Saturday's FGB fundraiser! If you need help navigating the website to find our gym and participants, let me know!
It's a great cause! You won't regret it! See you there!
Did yesterday's tabata workout. Knee pushups and pullups via a desk: 435.
Forgot the camera tonight! Sorry guys. I will post the times and scores tomorrow. I really wanted to do this one however did not have time to so I will do it tomorrow! 205lbs
We had a bunch of new peeps at the 500pm intro. Welcome to CrossFit.
did the 3 lil piggies version of this before i went to work today. man my lower back is frieddd!!
on the min, for 15 mins of:
3 Squat Clean & Jerks 115#
finished all 15 rounds
15 rnds 135 #
I guess that was too light!
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