Deacon...Great work this morning! Your Power Snatches and Pull-ups looked stronger as the rounds went on!
me and the bro made up 400m sandwichDavid- 14:00 45#Mike- 22:37 115#sacrificed a good time for higher weight today. really need to up my squat strength its my biggest downfall.
did this one at the Merck gym over lunch b/c i have the Phillies game tonight. A lot of funny looks from merckies and felt really slow without everyone to push me harder.13.01 rx 65lb, blue band (YAY new band) CP
Keith, thanks for the motivation this morning! It really help in the final rounds.
Good job night Crew! That was a lung burner. Carolyn Nice job! Gotta convince those co-workers to start Crossfittin!! Go PhilsSee ya'll tomorrow!
Josh - I missed that camera all summer!:)Tanya thanks for your help tonight!
Post a Comment
6 comments:
Deacon...Great work this morning! Your Power Snatches and Pull-ups looked stronger as the rounds went on!
me and the bro made up 400m sandwich
David- 14:00 45#
Mike- 22:37 115#
sacrificed a good time for higher weight today. really need to up my squat strength its my biggest downfall.
did this one at the Merck gym over lunch b/c i have the Phillies game tonight. A lot of funny looks from merckies and felt really slow without everyone to push me harder.
13.01 rx 65lb, blue band (YAY new band)
CP
Keith, thanks for the motivation this morning! It really help in the final rounds.
Good job night Crew! That was a lung burner. Carolyn Nice job! Gotta convince those co-workers to start Crossfittin!! Go Phils
See ya'll tomorrow!
Josh - I missed that camera all summer!:)
Tanya thanks for your help tonight!
Post a Comment