Is man makers from seal fit???
Josh/Tanya,Nik did Tuesdays WOD at School:4:15Rx'dtotally smoked it...
manmaker demo @ http://crossfitapexwod.blogspot.com/2009/03/3-16-09.htmlNot sure what 20+/20- means though.BBD
http://crossfitapexwod.blogspot.com/2009/03/3-16-09.html
Thanks Dave for the demo. Wow this one attacks the shoulders boy!!Did Monday nights WOD at 5pm and followed up with todays WOD at 815pm. Thanks for the good times to shoot for!Well executed by everyone.
No dumbells at home so I subbed burpees for manmakers, but also added pullups.21/15/9burpeesKB swings 53#butterfly sit-updlunges w 45# plate overheadpull-ups (green band)21 - 9:1515 - 18:109 - 22:59~BDD
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21-15-9 for time of:
6 comments:
Is man makers from seal fit???
Josh/Tanya,
Nik did Tuesdays WOD at School:
4:15Rx'd
totally smoked it...
manmaker demo @ http://crossfitapexwod.blogspot.com/2009/03/3-16-09.html
Not sure what 20+/20- means though.
BBD
http://crossfitapexwod.blogspot.com/2009/03/3-16-09.html
Thanks Dave for the demo. Wow this one attacks the shoulders boy!!
Did Monday nights WOD at 5pm and followed up with todays WOD at 815pm. Thanks for the good times to shoot for!
Well executed by everyone.
No dumbells at home so I subbed burpees for manmakers, but also added pullups.
21/15/9
burpees
KB swings 53#
butterfly sit-upd
lunges w 45# plate overhead
pull-ups (green band)
21 - 9:15
15 - 18:10
9 - 22:59
~BDD
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