Tuesday, September 8, 2009

9-9-09 "Canada West WOD 1"


AMRAP in 20 min:

10 DL (95/65)
10 Burpees
10 Wall balls
10 Box jumps




2 comments:

Bussom36 said...

I saw a lot of hard workers this am! It was nice to see some new peeps taking advantage of the AM class.

Josh Wagner said...

Great job tonight everyone. That was a very sweaty one. Zach takes home the gold on this WOD!! Tanya and I both in the 9 round range. Round 8 my lower back hit a brick wall!!

See ya'll tomorrow.