Fight Gone Bad Workout for Saturday!

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format.
The stations are:

• Wall-ball: 20 lb, 10 ft target M, 15 lb, 8ft target W, 10/12 lb, 8ft target Scaled (Reps)
• Sumo deadlift high-pull: 75 pounds M, 55 pounds W, 35 pounds Scaled (Reps)
• Box Jump: 20″ box M/F 16" Scaled(Reps)
• Push-press:75 pounds M, 55 pounds W, 35 pounds Scaled (Reps)
• Row: calories (Calories)

• The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

There will be 3 different levels for which a participant can compete: Male Rx'd, Female Rx'd or Scaled

If you have not yet registered to participate in the FGB workout please sign up NOW on the FGB Website prior to Saturday Morning to secure a spot . ONLY those registered online will be able to participate in the WOD!