Reps 50-40-30-20-10 of:Jumping Pull Ups
Sit Ups
Squat Thrust
Squat thrust is performed by placing the hands on the ground shoulder width apart. Jump the feet back into a plank. Jump the feet back under the hips. Stand fully upright to finish the rep.
8 comments:
Squat Thrust!! They were tough to get use to, I wanted to do a push-up everytime I bent down.
Overall- this was a great WOD, it hit the lungs a bit!
Great work Gals and Mike!
So stoaked for this one.
My gym teacher called my pull ups fake today just because i could do more then him.
Looks like im gonna have to get stronger on stricts..
hahahaha who's your gym teacher?? obviously not wag's.
and keep doing kipping and your strict pull ups start to go through the roof in reps
Lets challenge your PE Teacher to a pull up competition!! Invite him to Apex! Good work tonight. Glad I am on a rest day today:)
Once again, got home late from the Souderton JV game:
Souderton 28 vs. Pennridge 14
Nik and I did one of the CF Football WOD's at home:
21-15-9
275lb Deadlifts
Burpees
Knee to Elbows
Nik 8:28
Steven 15:04
So yeah, ill let him take a peak at my CF interview. I'll keep everyone updated. haha
Other then that, i really underestimated tonight; but tomorrow is another day. Great job everyone.
36:13
squat thrusts were as fun as I remember from playing soccer as a kid.
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10-12 reps 275# deadlift
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