really sad i missed this wod, definitely going to make it up very soon, its just gonna suck hard since i dont have 15# bumpers.
the kop event was really fun though, happy to say that i beat many dudes twice my size and age with the same weight. and they assumed i was gonna sign up for the scaled event ;]
6 comments:
this is definitely gonna be another rest day. i'll do some body weight workout at home on sunday
Missed you all today...Mike, I couldn't let the singles go from Monday so re-did that workout this morning on my own. Much happier...
really sad i missed this wod, definitely going to make it up very soon, its just gonna suck hard since i dont have 15# bumpers.
the kop event was really fun though, happy to say that i beat many dudes twice my size and age with the same weight. and they assumed i was gonna sign up for the scaled event ;]
Way to Represent Cappi!
What was the WOD? and the weight?
3 rounds
30 wallball 20#
15 C & J 115#
From Crossfit KOP, you rocked it!! You represented Apex in both WOD's. Check out the picture on Aimee's Facebook page and be sure to tag yourself!
You and your brother will still being talked about today!!
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